When an emotion comes to visit us, sometimes it can feel overwhelming. Certain emotions can make us react in ways that we might regret. We might say something we don’t mean. We might lash out at someone when we don’t actually want to hurt them. Sometimes they bubble up and can feel like they are about to burst out of us. It can be hard to know what to do when we are feeling intense emotions inside. This is why it is a great idea to learn ways to release emotions safely from our bodies, so we don’t end up hurting ourselves or others.
This book is all about ways to allow emotional energy to flow out in healthy and safe ways that you can try. See which ones you like best and work for you.